Nourishing Mind and Body | Embracing Hara Hachi Bu for Sustainable Energy Introduction: In our fast-paced and often indulgent world, mindful eating has become a powerful practice to promote optimal health and well-being. Hara Hachi Bu, a traditional Japanese concept, offers a mindful approach to eating that goes beyond mere nourishment. In this article, we … Continue reading Nourishing Mind and Body | Embracing Hara Hachi Bu for Sustainable Energy